Your answers shape a personalized plan built around how you actually sleep — not a generic checklist.
🕐 About 8–10 minutes
🔒 Private & secure
✦ 32 questions
This assessment is for wellness personalization only. It does not provide a medical diagnosis. If you have urgent health concerns, please contact a healthcare provider.
What this assessment does
Collects information about your sleep patterns and symptoms
Generates a personalized Compass Sleep Score
Recommends a tailored sleep support plan
Identifies when professional evaluation may be helpful
What this assessment does not do
It does not diagnose medical conditions, prescribe treatments, or replace clinical care. Any red flag indicators will prompt a recommendation to consult a healthcare provider.
Your data
Responses are used to personalize your Compass plan. Data is stored securely and never sold. You may request deletion at any time.
Module 1
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Analyzing your responses and building your personalized Compass plan…
✦ Almost There
Where should we send your plan?
Your personalized Compass Sleep Plan is ready. Enter your email and we'll send it to you along with check-in reminders.
Your email is used only to deliver your plan and check-in reminders. You can unsubscribe at any time.